SPARTAN vs GOYA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SPARTAN: 4 vs GOYA: 4 (3 ties)

Overview

Nutrient	SPARTAN	GOYA	Winner
Calories	69 cal	74 cal
Protein	4.6 g	4.9 g
Carbs	14.6 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	GOYA
Calcium, Ca	31 MG	33 MG
Iron, Fe	1.4 MG	1.5 MG
Potassium, K	231 MG	0 MG
Sodium, Na	308 MG	295 MG

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