SPARTAN vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

SPARTAN: 5 vs CUT GREEN BEANS: 3 (2 ties)

Overview

Nutrient	SPARTAN	CUT GREEN BEANS	Winner
Calories	38 cal	17 cal
Protein	2.3 g	0.8 g
Carbs	6.9 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	3.7 MG	2 MG

Mineral	SPARTAN	CUT GREEN BEANS
Calcium, Ca	31 MG	17 MG
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	292 MG	242 MG

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