SPARTAN vs WHEATED 12 GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHEATED 12 GRAIN BREAD wins in 4 out of 10 nutrient categories

SPARTAN: 3 vs WHEATED 12 GRAIN BREAD: 4 (3 ties)

Overview

Nutrient	SPARTAN	WHEATED 12 GRAIN BREAD	Winner
Calories	429 cal	220 cal
Protein	14.3 g	7.3 g
Carbs	71.4 g	43.9 g
Fat	14.3 g	1.2 g
Fiber	0 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	WHEATED 12 GRAIN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	WHEATED 12 GRAIN BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	0 MG
Sodium, Na	1,143 MG	439 MG

Ad 728x90