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SPARTAN vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

SPARTAN: 3 vs POPCORN: 5 (2 ties)

Overview

Nutrient	SPARTAN	POPCORN	Winner
Calories	0 cal	500 cal
Protein	0 g	10.7 g
Carbs	0 g	46.4 g
Fat	0 g	32.1 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Mineral	SPARTAN	POPCORN	Winner
Calcium, Ca	0 MG	168 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	343 MG
Sodium, Na	0 MG	1,143 MG

SPARTAN Nutrition Facts POPCORN Nutrition Facts Compare Other Foods

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