SPARTAN vs BLACKBERRIES
Nutrition comparison per 100 g serving
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BLACKBERRIES wins in 4 out of 10 nutrient categories
SPARTAN: 2
vs
BLACKBERRIES: 4
(4 ties)
Overview
| Nutrient | SPARTAN | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 0.7 g | 0 g | |
| Carbs | 15.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 3.4 MG |
Minerals
| Mineral | SPARTAN | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |