SPARTAN vs PREMIUM FRUIT IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PREMIUM FRUIT IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
SPARTAN: 3
vs
PREMIUM FRUIT IN LIGHT SYRUP: 6
(2 ties)
Overview
| Nutrient | SPARTAN | PREMIUM FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 77 cal | 60 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 16.9 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | PREMIUM FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 48 MG |
Minerals
| Mineral | SPARTAN | PREMIUM FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 8 MG | 10 MG |