SPARTAN vs ROASTED / UNSALTED PEPITAS

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 13 nutrient categories

SPARTAN: 6 vs ROASTED / UNSALTED PEPITAS: 5 (2 ties)

Overview

Nutrient	SPARTAN	ROASTED / UNSALTED PEPITAS	Winner
Calories	464 cal	567 cal
Protein	10.7 g	30 g
Carbs	60.7 g	13.3 g
Fat	25 g	50 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	ROASTED / UNSALTED PEPITAS	Winner
Niacin	7.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	ROASTED / UNSALTED PEPITAS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	9 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	321 MG	0 MG
Sodium, Na	286 MG	0 MG

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