SPARTAN vs MIXED NUTS

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 13 nutrient categories

SPARTAN: 6 vs MIXED NUTS: 5 (2 ties)

Overview

Nutrient	SPARTAN	MIXED NUTS	Winner
Calories	464 cal	594 cal
Protein	10.7 g	12.5 g
Carbs	60.7 g	31.3 g
Fat	25 g	50 g
Fiber	3.6 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	MIXED NUTS	Winner
Niacin	7.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	MIXED NUTS
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	2.3 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	321 MG	0 MG
Sodium, Na	286 MG	219 MG

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