SPARTAN vs CEREAL
Nutrition comparison per 100 g serving
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SPARTAN wins in 12 out of 19 nutrient categories
SPARTAN: 12
vs
CEREAL: 6
(1 ties)
Overview
Vitamins
| Vitamin | SPARTAN | CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SPARTAN | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 357 MG | |
| Iron, Fe | 30 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 200 MG | 107 MG | |
| Sodium, Na | 767 MG | 446 MG | |
| Zinc, Zn | 12.5 MG | 4.3 MG |