SPARTAN vs POPCORN

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

SPARTAN: 6 vs POPCORN: 2 (2 ties)

Overview

Nutrient	SPARTAN	POPCORN	Winner
Calories	500 cal	567 cal
Protein	14.3 g	6.7 g
Carbs	42.9 g	50 g
Fat	32.1 g	36.7 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	18 MG	1,067 MG

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