SPARTAN vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 7 out of 11 nutrient categories

SPARTAN: 2 vs CUT OKRA: 7 (2 ties)

Overview

Nutrient	SPARTAN	CUT OKRA	Winner
Calories	28 cal	16 cal
Protein	0.8 g	0 g
Carbs	5.6 g	3.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	CUT OKRA	Winner
Vitamin C, total ascorbic acid	1.9 MG	19.2 MG

Mineral	SPARTAN	CUT OKRA
Calcium, Ca	16 MG	48 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	48 MG
Sodium, Na	232 MG	280 MG

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