CUT OKRA
16
Calories
0g
Protein
3.2g
Carbs
0g
Fat
3.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
16
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrate 3.2g
1%
Dietary Fiber 3.2g
11%
Total Sugars 0g
Protein 0g
0%
Vitamin D 0mcg
0%
Calcium 48mg
4%
Iron 0mg
0%
Potassium 48mg
1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
0g
0%
Carbs
3.2g
100%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 48 MG | 1% | |
| Sodium, Na | 280 MG | 12% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About CUT OKRA
CUT OKRA contains 16 calories per 100g serving. It provides 0g of protein, 3.2g of carbohydrates, and 0g of fat. It also contains 3.2g of dietary fiber.
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