SPARTAN vs RED KIDNEY PEAS
Nutrition comparison per 100 g serving
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RED KIDNEY PEAS wins in 8 out of 11 nutrient categories
SPARTAN: 2
vs
RED KIDNEY PEAS: 8
(1 ties)
Overview
| Nutrient | SPARTAN | RED KIDNEY PEAS | Winner |
|---|---|---|---|
| Calories | 72 cal | 65 cal | |
| Protein | 3.2 g | 4.6 g | |
| Carbs | 13.6 g | 10.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | RED KIDNEY PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SPARTAN | RED KIDNEY PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 240 MG | 120 MG |