SPARTAN vs ORIGINAL BAKED BEANS
Nutrition comparison per 100 g serving
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ORIGINAL BAKED BEANS wins in 6 out of 12 nutrient categories
SPARTAN: 5
vs
ORIGINAL BAKED BEANS: 6
(1 ties)
Overview
| Nutrient | SPARTAN | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 115 cal | |
| Protein | 3.2 g | 4.6 g | |
| Carbs | 13.6 g | 22.3 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SPARTAN | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 240 MG | 431 MG |