SPARTAN vs DARIGOLD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SPARTAN: 4 vs DARIGOLD: 4 (3 ties)

Overview

Nutrient	SPARTAN	DARIGOLD	Winner
Calories	208 cal	97 cal
Protein	29.2 g	11.5 g
Carbs	4.2 g	4.4 g
Fat	10.4 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	DARIGOLD	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SPARTAN	DARIGOLD	Winner
Calcium, Ca	833 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	133 MG
Sodium, Na	833 MG	381 MG

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