SPARTAN vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 8 out of 11 nutrient categories
SPARTAN: 8
vs
CREAM STYLE CORN: 2
(1 ties)
Overview
| Nutrient | SPARTAN | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 72 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 4.4 g | 16 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 1.9 MG |
Minerals
| Mineral | SPARTAN | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 300 MG | 240 MG |