SPARTAN vs STEW VEGETABLES

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

SPARTAN: 6 vs STEW VEGETABLES: 1 (3 ties)

Overview

Nutrient	SPARTAN	STEW VEGETABLES	Winner
Calories	36 cal	56 cal
Protein	2.4 g	1.3 g
Carbs	3.6 g	10 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	STEW VEGETABLES	Winner
Vitamin C, total ascorbic acid	1.4 MG	3 MG

Mineral	SPARTAN	STEW VEGETABLES
Calcium, Ca	96 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	151 MG	38 MG

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