SPARTAN vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SPARTAN wins in 9 out of 11 nutrient categories
SPARTAN: 9
vs
WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | SPARTAN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 48 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 4.4 g | 10.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | SPARTAN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 9 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 300 MG | 288 MG |