SPARTAN vs LIGHT RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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SPARTAN wins in 4 out of 10 nutrient categories

SPARTAN: 4 vs LIGHT RED KIDNEY BEANS: 2 (4 ties)

Overview

Nutrient	SPARTAN	LIGHT RED KIDNEY BEANS	Winner
Calories	244 cal	0 cal
Protein	24.4 g	0 g
Carbs	60 g	0 g
Fat	0 g	0 g	Tie
Fiber	24.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	LIGHT RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	6 MG
Sodium, Na	56 MG

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