SPARTAN vs CHICK PEAS

Nutrition comparison per 100 g serving

Ad 468x60

SPARTAN wins in 6 out of 11 nutrient categories

SPARTAN: 6 vs CHICK PEAS: 3 (2 ties)

Overview

Nutrient	SPARTAN	CHICK PEAS	Winner
Calories	244 cal	360 cal
Protein	24.4 g	20 g
Carbs	60 g	60 g	Tie
Fat	0 g	6 g
Fiber	24.4 g	18 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	CHICK PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	SPARTAN	CHICK PEAS
Calcium, Ca	0 MG	120 MG
Iron, Fe	6 MG	5.4 MG
Potassium, K	0 MG	880 MG
Sodium, Na	56 MG	20 MG

Ad 728x90