SPARTAN vs PINK BEANS

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

SPARTAN: 5 vs PINK BEANS: 3 (2 ties)

Overview

Nutrient	SPARTAN	PINK BEANS	Winner
Calories	78 cal	92 cal
Protein	5.5 g	5.4 g
Carbs	12.5 g	15.4 g
Fat	0.8 g	0.4 g
Fiber	3.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	PINK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	PINK BEANS
Calcium, Ca	31 MG	38 MG
Iron, Fe	1.4 MG	1.5 MG
Sodium, Na	320 MG	269 MG

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