SPARTAN vs JORDAN ALMONDS

Nutrition comparison per 100 g serving

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SPARTAN wins in 7 out of 11 nutrient categories

SPARTAN: 7 vs JORDAN ALMONDS: 2 (2 ties)

Overview

Nutrient	SPARTAN	JORDAN ALMONDS	Winner
Calories	429 cal	433 cal
Protein	7.1 g	6.7 g
Carbs	67.9 g	76.7 g
Fat	16.1 g	13.3 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	JORDAN ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	JORDAN ALMONDS
Calcium, Ca	71 MG	67 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	233 MG
Sodium, Na	36 MG	0 MG

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