SPARTAN vs POPCORN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 12 nutrient categories

SPARTAN: 5 vs POPCORN: 4 (3 ties)

Overview

Nutrient	SPARTAN	POPCORN	Winner
Calories	571 cal	500 cal
Protein	25 g	10.7 g
Carbs	21.4 g	60.7 g
Fat	50 g	25 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	POPCORN	Winner
Niacin	14.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	POPCORN
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	643 MG	0 MG
Sodium, Na	607 MG	929 MG

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