SPARTAN vs SHELLED WALNUTS

Nutrition comparison per 100 g serving

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SPARTAN wins in 9 out of 15 nutrient categories

SPARTAN: 9 vs SHELLED WALNUTS: 3 (3 ties)

Overview

Nutrient	SPARTAN	SHELLED WALNUTS	Winner
Calories	571 cal	667 cal
Protein	21.4 g	16.7 g
Carbs	28.6 g	13.3 g
Fat	42.9 g	66.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	SHELLED WALNUTS	Winner
Niacin	10.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPARTAN	SHELLED WALNUTS
Calcium, Ca	0 MG	97 MG
Iron, Fe	2.6 MG	3 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	571 MG	440 MG
Sodium, Na	286 MG	0 MG

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