SPARTAN vs MORE FRUIT
Nutrition comparison per 100 g serving
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MORE FRUIT wins in 4 out of 10 nutrient categories
SPARTAN: 3
vs
MORE FRUIT: 4
(3 ties)
Overview
| Nutrient | SPARTAN | MORE FRUIT | Winner |
|---|---|---|---|
| Calories | 333 cal | 101 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 75 g | 24.7 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MORE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | MORE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 500 MG | 17 MG |