SPARTAN vs LEMON FRUIT TART
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPARTAN: 3
vs
LEMON FRUIT TART: 3
(4 ties)
Overview
| Nutrient | SPARTAN | LEMON FRUIT TART | Winner |
|---|---|---|---|
| Calories | 333 cal | 214 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 75 g | 50 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | LEMON FRUIT TART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | LEMON FRUIT TART | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 500 MG | 107 MG |