SPARTAN vs LUPINI BEANS
Nutrition comparison per 100 g serving
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LUPINI BEANS wins in 6 out of 11 nutrient categories
SPARTAN: 4
vs
LUPINI BEANS: 6
(1 ties)
Overview
| Nutrient | SPARTAN | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 111 cal | |
| Protein | 5.4 g | 12.2 g | |
| Carbs | 16.2 g | 13.3 g | |
| Fat | 0.4 g | 1.1 g | |
| Fiber | 5.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SPARTAN | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 78 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 200 MG | 911 MG |