SPARTAN vs ROASTED CHANNA
Nutrition comparison per 100 g serving
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ROASTED CHANNA wins in 5 out of 10 nutrient categories
SPARTAN: 2
vs
ROASTED CHANNA: 5
(3 ties)
Overview
| Nutrient | SPARTAN | ROASTED CHANNA | Winner |
|---|---|---|---|
| Calories | 700 cal | 350 cal | |
| Protein | 10 g | 30 g | |
| Carbs | 13.3 g | 60 g | |
| Fat | 73.3 g | 5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ROASTED CHANNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | ROASTED CHANNA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 200 MG |