SPARTAN vs SWEET POPPING CORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPARTAN: 4 vs SWEET POPPING CORN: 4 (2 ties)

Overview

Nutrient	SPARTAN	SWEET POPPING CORN	Winner
Calories	700 cal	575 cal
Protein	10 g	7.5 g
Carbs	13.3 g	52.5 g
Fat	73.3 g	35 g
Fiber	10 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	SWEET POPPING CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	SWEET POPPING CORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	2.7 MG
Sodium, Na	0 MG	425 MG

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