SPARTAN vs CAVE AGED GOUDA

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

SPARTAN: 3 vs CAVE AGED GOUDA: 3 (4 ties)

Overview

Nutrient	SPARTAN	CAVE AGED GOUDA	Winner
Calories	321 cal	393 cal
Protein	17.9 g	25 g
Carbs	7.1 g	0 g
Fat	25 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	CAVE AGED GOUDA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	CAVE AGED GOUDA	Winner
Calcium, Ca	536 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,036 MG	482 MG

Ad 728x90