SPARTAN vs BLACK BEANS
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
SPARTAN: 5
vs
BLACK BEANS: 2
(4 ties)
Overview
| Nutrient | SPARTAN | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 34 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 138 MG | 65 MG |