SPARTAN vs BAKED BEANS

Nutrition comparison per 100 g serving

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SPARTAN wins in 4 out of 11 nutrient categories

SPARTAN: 4 vs BAKED BEANS: 2 (5 ties)

Overview

Nutrient	SPARTAN	BAKED BEANS	Winner
Calories	108 cal	108 cal	Tie
Protein	4.6 g	4.6 g	Tie
Carbs	20.8 g	21.5 g
Fat	0.8 g	0.8 g	Tie
Fiber	5.4 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	BAKED BEANS
Calcium, Ca	46 MG	31 MG
Iron, Fe	1.1 MG	1.4 MG
Potassium, K	0 MG	215 MG
Sodium, Na	431 MG	362 MG

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