SPARKLING COCONUT WATER vs ORGANIC HARMLESS COCONUT WATER
Nutrition comparison per 100 g serving
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SPARKLING COCONUT WATER wins in 7 out of 12 nutrient categories
SPARKLING COCONUT WATER: 7
vs
ORGANIC HARMLESS COCONUT WATER: 2
(3 ties)
Overview
| Nutrient | SPARKLING COCONUT WATER | ORGANIC HARMLESS COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLING COCONUT WATER | ORGANIC HARMLESS COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 1 MG |
Minerals
| Mineral | SPARKLING COCONUT WATER | ORGANIC HARMLESS COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Magnesium, Mg | 11 MG | 7 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 80 MG | 225 MG | |
| Sodium, Na | 24 MG | 17 MG |