SPARKLING COCONUT WATER vs 100% COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
100% COCONUT WATER wins in 7 out of 14 nutrient categories
SPARKLING COCONUT WATER: 3
vs
100% COCONUT WATER: 7
(4 ties)
Overview
| Nutrient | SPARKLING COCONUT WATER | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 26 cal | 20 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 6.3 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLING COCONUT WATER | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | SPARKLING COCONUT WATER | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Magnesium, Mg | 8 MG | 50 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 6 MG | 0 MG | |
| Potassium, K | 95 MG | 134 MG | |
| Sodium, Na | 25 MG | 8 MG |