SPARKLING CATAWBA GRAPE JUICE vs MANGO NECTAR

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

SPARKLING CATAWBA GRAPE JUICE: 4 vs MANGO NECTAR: 4 (2 ties)

Overview

Nutrient	SPARKLING CATAWBA GRAPE JUICE	MANGO NECTAR	Winner
Calories	46 cal	64 cal
Protein	0.4 g	0 g
Carbs	10.8 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPARKLING CATAWBA GRAPE JUICE	MANGO NECTAR	Winner
Vitamin C, total ascorbic acid	0 MG	18.2 MG

Mineral	SPARKLING CATAWBA GRAPE JUICE	MANGO NECTAR
Calcium, Ca	0 MG	6 MG
Iron, Fe	0 MG	0.1 MG
Sodium, Na	10 MG	5 MG

Ad 728x90