SPANISH STYLE RICE MIX vs JASMINE MEDLEY
Nutrition comparison per 100 g serving
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JASMINE MEDLEY wins in 5 out of 11 nutrient categories
SPANISH STYLE RICE MIX: 4
vs
JASMINE MEDLEY: 5
(2 ties)
Overview
| Nutrient | SPANISH STYLE RICE MIX | JASMINE MEDLEY | Winner |
|---|---|---|---|
| Calories | 429 cal | 356 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 91.1 g | 77.8 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE RICE MIX | JASMINE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH STYLE RICE MIX | JASMINE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 2,393 MG | 0 MG |