SPANISH STYLE RICE vs LOADED MASHED POTATO

Nutrition comparison per 100 g serving

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SPANISH STYLE RICE wins in 7 out of 14 nutrient categories

SPANISH STYLE RICE: 7 vs LOADED MASHED POTATO: 5 (2 ties)

Overview

Nutrient	SPANISH STYLE RICE	LOADED MASHED POTATO	Winner
Calories	173 cal	164 cal
Protein	3.3 g	5 g
Carbs	34.7 g	11.4 g
Fat	2.7 g	11.4 g
Fiber	2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPANISH STYLE RICE	LOADED MASHED POTATO	Winner
Folate, total	16 UG	0 UG
Niacin	2.7 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	SPANISH STYLE RICE	LOADED MASHED POTATO
Calcium, Ca	13 MG	71 MG
Iron, Fe	1.2 MG	0.3 MG
Potassium, K	140 MG	0 MG
Sodium, Na	320 MG	500 MG

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