SPANISH STYLE RICE vs QUESO REFRIED BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SPANISH STYLE RICE: 6 vs QUESO REFRIED BEANS: 6 (2 ties)

Overview

Nutrient	SPANISH STYLE RICE	QUESO REFRIED BEANS	Winner
Calories	173 cal	400 cal
Protein	3.3 g	20 g
Carbs	34.7 g	57.1 g
Fat	2.7 g	10 g
Fiber	2 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPANISH STYLE RICE	QUESO REFRIED BEANS	Winner
Folate, total	16 UG	0 UG
Niacin	2.7 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0.8 MG	3.4 MG

Mineral	SPANISH STYLE RICE	QUESO REFRIED BEANS
Calcium, Ca	13 MG	114 MG
Iron, Fe	1.2 MG	3.1 MG
Potassium, K	140 MG	0 MG
Sodium, Na	320 MG	1,543 MG

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