SPANISH STYLE RICE vs HASH BROWNS

Nutrition comparison per 100 g serving

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HASH BROWNS wins in 7 out of 14 nutrient categories

SPANISH STYLE RICE: 5 vs HASH BROWNS: 7 (2 ties)

Overview

Nutrient	SPANISH STYLE RICE	HASH BROWNS	Winner
Calories	173 cal	368 cal
Protein	3.3 g	5.3 g
Carbs	34.7 g	84.2 g
Fat	2.7 g	2.6 g
Fiber	2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPANISH STYLE RICE	HASH BROWNS	Winner
Folate, total	16 UG	0 UG
Niacin	2.7 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0.8 MG	31.6 MG

Mineral	SPANISH STYLE RICE	HASH BROWNS
Calcium, Ca	13 MG	105 MG
Iron, Fe	1.2 MG	1.9 MG
Potassium, K	140 MG	0 MG
Sodium, Na	320 MG	789 MG

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