SPANISH STYLE COOKED RICE vs CAJUN STYLE DIRTY RICE
Nutrition comparison per 100 g serving
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CAJUN STYLE DIRTY RICE wins in 6 out of 10 nutrient categories
SPANISH STYLE COOKED RICE: 3
vs
CAJUN STYLE DIRTY RICE: 6
(1 ties)
Overview
| Nutrient | SPANISH STYLE COOKED RICE | CAJUN STYLE DIRTY RICE | Winner |
|---|---|---|---|
| Calories | 126 cal | 150 cal | |
| Protein | 2.2 g | 5.6 g | |
| Carbs | 23.0 g | 20.6 g | |
| Fat | 2.6 g | 5 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE COOKED RICE | CAJUN STYLE DIRTY RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 6.7 MG |
Minerals
| Mineral | SPANISH STYLE COOKED RICE | CAJUN STYLE DIRTY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 415 MG | 361 MG |