SPANISH STYLE vs ORGANIC BROWN BASMATI RICE

Nutrition comparison per 100 g serving

Ad 468x60

SPANISH STYLE wins in 8 out of 14 nutrient categories

SPANISH STYLE: 8 vs ORGANIC BROWN BASMATI RICE: 3 (3 ties)

Overview

Nutrient	SPANISH STYLE	ORGANIC BROWN BASMATI RICE	Winner
Calories	144 cal	92 cal
Protein	2.4 g	2.1 g
Carbs	28 g	17.9 g
Fat	2.4 g	1.5 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPANISH STYLE	ORGANIC BROWN BASMATI RICE	Winner
Folate, total	64 UG	0 UG
Niacin	3.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPANISH STYLE	ORGANIC BROWN BASMATI RICE
Calcium, Ca	48 MG	4 MG
Iron, Fe	1.4 MG	0.3 MG
Potassium, K	208 MG	54 MG
Sodium, Na	448 MG	4 MG

Ad 728x90