SPANISH STYLE vs BLACK 90 SECOND LENTILS

Nutrition comparison per 100 g serving

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SPANISH STYLE wins in 6 out of 15 nutrient categories

SPANISH STYLE: 6 vs BLACK 90 SECOND LENTILS: 5 (4 ties)

Overview

Nutrient	SPANISH STYLE	BLACK 90 SECOND LENTILS	Winner
Calories	144 cal	173 cal
Protein	2.4 g	13.3 g
Carbs	28 g	30.7 g
Fat	2.4 g	0 g
Fiber	1.6 g	14.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPANISH STYLE	BLACK 90 SECOND LENTILS	Winner
Folate, total	64 UG	0 UG
Niacin	3.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPANISH STYLE	BLACK 90 SECOND LENTILS
Calcium, Ca	48 MG	27 MG
Iron, Fe	1.4 MG	3.7 MG
Potassium, K	208 MG	347 MG
Sodium, Na	448 MG	0 MG

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