SPANISH SARDINES vs 4 OZ SOLE FILLET

Nutrition comparison per 100 g serving

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4 OZ SOLE FILLET wins in 7 out of 11 nutrient categories

SPANISH SARDINES: 1 vs 4 OZ SOLE FILLET: 7 (3 ties)

Overview

Nutrient	SPANISH SARDINES	4 OZ SOLE FILLET	Winner
Calories	212 cal	71 cal
Protein	6.2 g	12.5 g
Carbs	14.2 g	0 g
Fat	14.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPANISH SARDINES	4 OZ SOLE FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPANISH SARDINES	4 OZ SOLE FILLET
Calcium, Ca	0 MG	21 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	161 MG
Sodium, Na	310 MG	295 MG

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