SPANISH RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SPANISH RICE: 4
vs
BROWN BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | SPANISH RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 44 cal | 347 cal | |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 7.1 g | 75.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 308 MG | 0 MG |