SPANISH RICE vs PORK & BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PORK & BEANS wins in 5 out of 11 nutrient categories
SPANISH RICE: 4
vs
PORK & BEANS: 5
(2 ties)
Overview
| Nutrient | SPANISH RICE | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 64 cal | 100 cal | |
| Protein | 1.4 g | 5.4 g | |
| Carbs | 11.4 g | 17.7 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE | PORK & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH RICE | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 543 MG | 354 MG |