SPANISH RICE vs MINUTE

Nutrition comparison per 100 g serving

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MINUTE wins in 8 out of 15 nutrient categories

SPANISH RICE: 3 vs MINUTE: 8 (4 ties)

Overview

Nutrient	SPANISH RICE	MINUTE	Winner
Calories	144 cal	144 cal	Tie
Protein	2.4 g	4.6 g
Carbs	29.6 g	25.8 g
Fat	2 g	2.3 g
Fiber	3.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPANISH RICE	MINUTE	Winner
Niacin	0 MG	1.2 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPANISH RICE	MINUTE
Calcium, Ca	0 MG	30 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	184 MG	0 MG
Sodium, Na	440 MG	220 MG

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