SPANISH RICE vs DINTY MOORE

Nutrition comparison per 100 g serving

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DINTY MOORE wins in 6 out of 12 nutrient categories

SPANISH RICE: 3 vs DINTY MOORE: 6 (3 ties)

Overview

Nutrient	SPANISH RICE	DINTY MOORE	Winner
Calories	144 cal	89 cal
Protein	2.4 g	3.8 g
Carbs	29.6 g	9.4 g
Fat	2 g	4.2 g
Fiber	3.2 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPANISH RICE	DINTY MOORE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPANISH RICE	DINTY MOORE
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	184 MG	0 MG
Sodium, Na	440 MG	521 MG

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