SPANISH RICE vs MEDITERRANEAN PILAF
Nutrition comparison per 100 g serving
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MEDITERRANEAN PILAF wins in 6 out of 10 nutrient categories
SPANISH RICE: 3
vs
MEDITERRANEAN PILAF: 6
(1 ties)
Overview
| Nutrient | SPANISH RICE | MEDITERRANEAN PILAF | Winner |
|---|---|---|---|
| Calories | 373 cal | 340 cal | |
| Protein | 8.5 g | 8 g | |
| Carbs | 76.3 g | 66 g | |
| Fat | 5.1 g | 3 g | |
| Fiber | 3.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH RICE | MEDITERRANEAN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 44 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 569 MG | 354 MG | |
| Sodium, Na | 1,102 MG | 980 MG |