SPANISH RICE vs LONG GRAIN & WILD RICE MIX
Nutrition comparison per 100 g serving
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SPANISH RICE wins in 5 out of 11 nutrient categories
SPANISH RICE: 5
vs
LONG GRAIN & WILD RICE MIX: 4
(2 ties)
Overview
| Nutrient | SPANISH RICE | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 75.6 g | 75.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SPANISH RICE | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,844 MG | 1,035 MG |