SPANISH RICE vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE wins in 5 out of 11 nutrient categories
SPANISH RICE: 4
vs
RED BEANS & RICE: 5
(2 ties)
Overview
| Nutrient | SPANISH RICE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 75 cal | |
| Protein | 1.4 g | 2.8 g | |
| Carbs | 11.4 g | 16.7 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SPANISH RICE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 543 MG | 377 MG |